This month's feature class.......

 

Meditation and Relaxation

Are you:

  • Overwhelmed with anxieties?
  • Looking for stress relief?
  • Suffering from built-up tension?

Do you want to:

  • Improve your mental and physical well being?
  • Rejuvenate your body and mind?
  • Immerse yourself in a state of inner peacefulness?

Learn meditation and relaxation techniques from Chi Kung and Yoga to relieve stress and create inner harmony.

Come and join us for a meditation and relaxation class

Manning, Thursdays nights  7:30pm to 8:30pm


Other Classes Available

 

Inner Peace Meditation 


Take a mid week break with Inner Peace Meditation and unwind with Gentle stretches, Guided breathing and Kirtan meditation.  These techniques will allow you to enter a place of restfulness, relaxation and calmness in mind and body to help restore balance to your life.
Suitable for all levels. Wear comfortable clothing. Classes run by donation.

 Wednesdays 6:30pm to 7:30pm

Indian Society Of Western Australia Centre for Arts and Culture

58 Burrendah Boulevard, Willetton, Perth (driveway is next to the LifeCare Willetton Physiotherapy Clinic) 

Kirtan Meditation

  • Uplifting and Rejuvenating
  • Immerse yourself in a state of inner peacefulness and harmony
  • Relax and De-stress
  • Calm your mind and enliven your spirit

Learn ancient, powerful yoga meditation - simple techniques that anyone can practice to uncover your natural wisdom and achieve inner peace.

Relieve Stress and relax with Gauranga Breathing

Redirect your mind, your sense of touch, your ears and lips on serenity through the yoga process of Japa Meditation

Enjoy Kirtan Meditation the beautiful, heartfelt singing of sacred yoga meditation sounds  accompanied by harmonium, guitar to lift your spirit and bringing joy to your heart. Transporting you to a place of inner peace and harmony to help reawaken your spiritual consciousness and give you the clarity and wisdom and gain a greater understanding of life.

Please feel welcome to come and unwind every Sunday with Yoga Sound Meditation and enjoy a cup of herb tea with like minded people.

George Burnett Leisure Centre

Manning, Sunday afternoons 4:00pm to 5:00pm

 

 

All Our Classes Run By Donation





 

 

Contact us for more details


 





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