MEDITATION AND RELAXATION


 

PROGRAMMES
 

MEDITATION AND RELAXATION

Enjoy a restorative journey each Thursday as we take you through an amazing experience by unlocking your energy with powerful chi kung, as well as guided pranayama to improve your concentration, engage your mental focus and calm your mind. You will enter a state of deep relaxation as Yoga Nidra opens your mind-body connection and calms the nervous system.

Are you working towards becoming a happier, healthier person? If so, come along and transform your life and health at our Meditation and Relaxation Classes. Contact Meditation WA to learn more about our Meditation classes.

No Classes on during the Christmas New year period.  Classes will resume on Thursday the 6th of February 2020 look forward to seeing you then.

 

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George Burnett Leisure Centre, Manning Road

Thursdays nights, 7:00pm to 8:00pm

 

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